Meditation is a form of connecting within your inner self and living life to the fullest with joy and happiness. Incorporating meditation along with diet and exercise is like doing a complete circle.
What you can do ?
Saying Om out loud is a great way to start meditation . It vibrates through your whole mind and body. Start by saying “Ooo” and close your mouth and end it with “Mmm”.
What meditation does for you and its benefits ?
Time for yourself : Meditating is a great way to take time out of your day-to-day life and everyday spend about 20 minutes to relax your mind, body and soul. It’s your one on one time exclusively for you.
Helps to Concentrate : Youngsters as well as elder people benefit from this as it increases your concentration level and helps you focus and do things in a more efficiently. It makes life uncomplicated.
Calms you and Reduces stress : In this stressful environment it helps to meditate as it helps to come to terms and face the facts of life in full strength and motivation of your mind. Helps to cope with difficult situations and enjoy life every second and minute to the fullest.
Any time of the day : It can be done anytime of the day and anywhere you like.
Breathing : Deep breathing helps to get more oxygen in our body and removes the toxic air form your body.