Breakfast is the first meal of the day. Breakfast, the name is such because it is Fasting from food between the supper meal of one day, and the morning meal of the next. A well balanced breakfast is very essential for the smooth flow of your day. Breakfast helps you to avoid being lethargic.
Nuts / Dry fruits
Healthy breakfast helps to energize us throughout the day. It also helps in long term weight loss as we have less cravings if we have a healthy breakfast.