A pimple is a result of a blockage of the skin's pore. Sometimes its hormonal. Pimples can easily be controlled with few basic things like keeping the pores clean and with healthy diet and exercise.
Hormones: Hormones play a major role in acne breakouts. Breakouts happens when your adolescent or an adult due to hormonal changes.
Remove makeup: Removing makeup is very important as doing otherwise will leave you with clogged pores which in return will result in breakouts.
Diet: Having fruits and vegetables of different colors gives our body various vitamins, minerals, nutrients and antioxidants which helps the skin to rejuvenate and maintain its healthy sheen. What you consume in your regular diet reflects on your skin so choose wisely, so now you know what to do to have porcelain skin.
Water: Water is very important for healthy hydrated skin and to detoxify the body so drink water approximately 8-10 glasses of water per day.
Benzoyl peroxide gel and salicylic acid gel: These two over the counter gels are very effective to get rid of acne and pimples within 3 - 4 days. Just apply any one of them on the spot and leave it overnight. Wash in the morning.
Don’t touch your face: Touching your face too often tends to transfer the dirt from your finger to get accumulated in the face and clogs the pores and due to this pimples breakout occurs.
Don’t over clean your face: Washing your face twice a day is much better than washing it 5-6 times as this leads to over production of oil and breakouts, unless your job is such which demands for frequent cleaning.
Avoid processed food: Processed foods have unhealthy fats and oils which results in excess oil in the body and which results in acne breakouts. Avoid them for healthy skin and body.
Keep your cholesterol in check: High Cholesterol also leads to skin breakouts.
Exercise: Exercise regularly as it not only benefits your body but also helps to flush out toxins from the body with sweat and thus helping the skin. Exercising also pumps blood to the skin and gives that healthy glow. So quit wasting your money on expensive procedure and go for a regular exercise routine to maintain body, skin and peaceful mind.
Home remedies for acne and pimples
Apply tomato juice on your face and wash it off after 20 minutes do this everyday. This controls the oil in the face and closes and minimizes pores. This done on a regular basis gives the skin healthy glow and clear face.
Apply Mint juice over your face for 20 minutes and wash it off. Mint juice also removes excess oil from.
Apply ice on the face everyday this closes pores and gives instant color to pale cheeks.
Apply Multani Mitti Clay (Fuller's Earth) mixed with rose water on your face and neck and wash it off after it dries. This removes excess oil, tones and tighten the skin and closes the pores.
For more home remedies read my post Zap the zit
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