Here are some Health Benefits of Figs
Heart Friendly : Figs is great for Heart as they have flavonoids.
Digestion : Figs aids digestion. It is also a great appetizer.
Lowers High Blood Pressure : Figs have a high content of Potassium which fights High Blood Pressure.
High in Calcium : Figs are high in calcium which is good for bones and teeth.
Rich source of Fibre : Dried Figs are high source of Fibre which is good to make us feel full. Its helps to keep our system running smoothly.
Healthy Snack : Great for snacking as it has good fats, fibre, protein, carbohydrates and sugar.
Quick tip : Cut in middle and add some honey. You can enjoy this variation as desserts.