What is water retention?
Water retention is when our body holds excess water. It makes us bloated. The best thing we can do to cure it is have more water. If water in itself doesn’t seem to do the trick then you can try this drink for a period of one week and see the results for your self. Limit your salt intake for best results as salt retains water in the body.
Home remedy to cure Water Retention
2 tsp of Coriander Seeds
1 tsp of fenugreek seeds
½ tsp of fennel seeds
Mix all this in a glass of water. Leave it for overnight. Sieve it in the morning.
Drink on an empty stomach.
Benefits of this drink : Coriander seeds are the main ingredient which helps to with water retention. Fenugreek seeds helps to control blood sugar level. Fennel seeds helps to add flavor and it has vitamins in them. Lemon juice is rich in Vitamin C, adds flavor and a good antioxidant dose in the morning.
Controls Sugar level : This drink controls sugar level in the body. Fenugreek is the main factor which helps to control it.
Diuretic : This drink is a good diuretic. Be prepared for the extra trips to the loo.
Body Coolant : This drink releases excess heat from the body and acts as a good drink during summer seasons.
Lose Water Weight : The best reason to drink, this drink is to lose water weight and also gets rid of bloating.The Waterfall Diet: Lose Up to 14 Pounds in 7 Days By Controlling Fluid Retention