Peptic Ulcer : Cabbage helps to fight stomach ulcer specially peptic ulcer. A peptic ulcer, also known as PUD or peptic ulcer disease, is an ulcer of an area of the gastrointestinal tract that is usually acidic and thus extremely painful.
Radiant Skin : Cabbage is rich source of Vitamins and Minerals which is beneficial for our skin. While taking facial steam you can add leaves of cabbage in it and then take the steam it cleans the skin.
Anemia : Cabbage helps to fight anemia.
Anti cancer : Cabbage fights cancer and other free radicals.
Strengthens Nerves : Cabbage strengthens week nervous of the body.
Eyes : Cabbage helps with the eye vision and makes our eyes bright.
Cabbage, raw Nutritional value per 100 g (3.5 oz)
Carbohydrates 5.8 g
- Sugars 3.2 g
- Dietary fiber 2.5 g
Fat 0.1 g
Protein 1.28 g
Thiamin (Vit. B1) 0.061 mg 5%
Riboflavin (Vit. B2) 0.040 mg 3%
Niacin (Vit. B3) 0.234 mg 2%
Pantothenic acid (B5) 0.212 mg 4%
Vitamin B6 0.124 mg 10%
Folate (Vit. B9) 53 μg 13%
Vitamin C 36.6 mg 61%
Calcium 40 mg 4%
Iron 0.47 mg 4%
Magnesium 12 mg 3%
Phosphorus 26 mg 4%
Potassium 170 mg 4%
Zinc 0.18 mg 2%
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database