Changing and giving up our unhealthy habits of food for some good healthy food should we our lifestyle rather than a compulsion with a dreaded word “DIET”.
When we go grocery shopping some of the things which should be kept in mind are:
Never go for shopping on empty stomach.
Buy fresh vegetables and fruits this will automatically cut down your salt intake as canned foods use sodium as a preservative.
Lear how to read the labels.
Then read the labels.
Try to buy food with different colors for maximum benefits.
We eat to live and not live to eat!!! Is a famous saying that has depth to it and there is so much in life we want to do that unhealthy food restricts us, with healthy options every thing becomes available. Recognize food as medicine and don’t abuse your body with the processed food. Go for the natural healthy foods and live life king size.