Sunday, June 15, 2008

Health Benefits of Guava fruit

Guava is one of the fruits which has oodles of nutrition in it and is low in calories. This fruit is diabetic friendly and tastes yummy as well.

Antioxidant
Guava is among the fruits which has high amounts of antioxidants in it. Thus fighting the effects of free radicals and helping us to maintain youthful skin.

Dietary Fiber
Guava is rich in dietary fiber which helps us to feel full and also helps with the BM.

Laxative
Guava fruit should be had with seeds in it that is what helps with the BM.

Diabetic Friendly
Guava is low in sugar content making it a good choice for diabetic individuals.

Low Calories
This fruit is very good for weight watchers as it makes you full and is low in calories.

Just Ripe
Guava should be had when it is just ripe to gain the maximum nutrients from it. Once it is overripe it becomes pulpy and emits unpleasant odour, it also loses its Vitamin C content.

Nutritional Value
Guavas are rich in vitamins A and C, omega-3 and 6 polyunsaturated fatty acids and especially high levels of dietary fiber. Guavas have higher Vitamin C content compared to Oranges. Guavas also have dietary minerals, potassium and magnesium.

Spice it up according to your taste and enjoy this fruit.

8 comments:

  1. great blog, I will have to pass this along! www.thevanderwal.blogspot.com

    ReplyDelete
  2. It is amazing when people learn how truly beneficial fruits can be to them. Of course, pomegranates and acai are really getting the recognition now!

    ReplyDelete
  3. Nice to meet you.

    I want to change information about a diet, exercise, fitness, health, dance, food, supplement, yoga, pilates, beauty, fashion, and others for a lot of people.

    I linked your site.
    Please link to my site.

    http://healthy-diet-food-sports-weight-loss.blogspot.com/

    Thanking you in advance.

    ReplyDelete
  4. Yeah, Guava is a superfruit, being rich vitamins a and c.

    ReplyDelete
  5. Guava is humble looking fruit. I find guava very tasty. It is good for health. It is rich in vitamin C. It is great for eyes and heart, skin, hair. It also helps for combating colon and prostate cancer and has many other benefits.

    ReplyDelete
  6. Guava Fruit is very delicious, everyone loves guava especially to those who loves diet.

    ReplyDelete
  7. Getting out and moving around is one of the most important things you can do for your body, no matter what condition you're in. Exercise is also great, because there are so many different things you can do, from aerobic exercise like running, biking and swimming to anaerobic exercise, like strength training.

    ReplyDelete
  8. I love guavas. I like them medium sized and not the really big ones. It's great for jam too.

    ReplyDelete

Popular Posts