Guava is one of the fruits which has oodles of nutrition in it and is low in calories. This fruit is diabetic friendly and tastes yummy as well.
Guava is among the fruits which has high amounts of antioxidants in it. Thus fighting the effects of free radicals and helping us to maintain youthful skin.
Guava is rich in dietary fiber which helps us to feel full and also helps with the BM.
Guava fruit should be had with seeds in it that is what helps with the BM.
Guava is low in sugar content making it a good choice for diabetic individuals.
This fruit is very good for weight watchers as it makes you full and is low in calories.
Guava should be had when it is just ripe to gain the maximum nutrients from it. Once it is overripe it becomes pulpy and emits unpleasant odour, it also loses its Vitamin C content.
Guavas are rich in vitamins A and C, omega-3 and 6 polyunsaturated fatty acids and especially high levels of dietary fiber. Guavas have higher Vitamin C content compared to Oranges. Guavas also have dietary minerals, potassium and magnesium.
Spice it up according to your taste and enjoy this fruit.
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