Saturday, May 24, 2008

Conquer Fatigue

The word fatigue is used in everyday normal life to describe a range of afflictions, varying from a general state of lethargy to a specific work-induced burning sensation within one's muscles. It can be both physical and mental. Physical fatigue is the inability to continue functioning at the level of one's normal abilities. It is ubiquitous in everyday life, but usually becomes particularly noticeable during heavy exercise. Mental fatigue, on the other hand, rather manifests in somnolence.

What is fatigue?
Physical fatigue or muscle weakness (or "lack of strength") is a direct term for the inability to exert force with one's muscles to the degree that would be expected given the individuals general physical fitness.

Avoid Crash diet
Crash diet usually just makes you tired. You don’t get enough energy and feel very low during the day and you should have around 1800 Cal per day.

Eat small meal
To feel energized throughout the day you should have small meal after every three hours. Have just enough in one meal so that you are hungry after three hours don’t stuff yourself at on go.A meal could compromise of fresh fruits, sandwiches or just a few nuts. Avoid mayo and have lean protein in the sandwich. Avoid eating anything before three hours of going to bed.

Avoid dehydration
The primary cause of fatigue is because you get dehydrated. Sip water throughout the day. Drink at least 8-10 glasses of water. If just drinking water doest’t go well with your palette squeeze a lemon and drink it up but don’t add salt or sugar. After adding lemon juice drink it immediately so that you don’t lose on the Vitamin C because once the lemon is cut it loses the Vitamin quickly.

Exercise
At-least 30 minutes of walking is necessary in a day. This will energize you and you feel healthy as well.

Finding out
Find out why you are fatigued and fix it immediately with a solution. Do medical test and be on the safe side. If you did find anything wrong work on it immediately.

De-stress
De-stress with a book you love to read or listen to some soothing music or rock whichever gets you going

Chant Om
Chanting Om makes a vibrating sound and it immediately relives stress. You could also try the names of your loved one.

The more energy you put in your life the more you get out of it so become energetic and conquer fatigue with these few tips.

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